my mushy disk
Had my first new PT for the buldge and it was a learning experience. I pretty much don't sit, stand, or sleep correctly and these all contribute to my back o' love. To start I got a pretty simple excercise to help correct my current pain and it seems to provide relief... albeit for only ~20min right now. To put that in terms most of you 4 readers can understand, right now I'm a 20 minute man which is better than 3 1/2 minutes but still no 60 minute man. There are 7 exercises in the McKensey method and I'm starting with #3, which means there are 2 more levels of more pain in than where I'm at (I'm not sure if that is good or bad). I'll do the exercises and go buy my lumbar support pillows to correct my posture when sitting typing on this 'back-killer' or how I spend most of my day (I blame work! ggaahh!)Singapore is getting close, leaving on Friday arriving on Sunday morning and a whirlwind fly by. I will undoubtebly be in the office more than anything but I will try to photoblog some for my adoring fan.
I wonder what Maigh is doing....
I can't resist again... another Sammy photo to enjoy...
posted by the jesus @ 5:26 AM
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